Skip Saturday eats—sip coffee & electrolytes. Fuel keto on Sunday. Track your 36-hour wins & watch cravings ghost you.
F*ck strict fasts that leave you miserable
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Started at 96kg, hit 79kg in 6 months with 36-hour fasts (Fri 8pm-Sun 8am). No misery, just smart strategies.
Key hacks that worked:
The cravings? They ghosted me after week 3. Now I have energy, clarity, and a relationship with food that actually works.
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